{"id":25268,"date":"2025-02-15T15:01:19","date_gmt":"2025-02-15T15:01:19","guid":{"rendered":"https:\/\/pilarcontreras.cat\/alimentacion-ayurveda\/"},"modified":"2025-12-01T18:41:57","modified_gmt":"2025-12-01T18:41:57","slug":"alimentacion-ayurveda","status":"publish","type":"page","link":"https:\/\/pilarcontreras.cat\/es\/alimentacion-ayurveda\/","title":{"rendered":"Alimentaci\u00f3n Ayurveda"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"25268\" class=\"elementor elementor-25268 elementor-8073\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c9bd1d e-con-full e-flex e-con e-parent\" data-id=\"8c9bd1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/pilarcontreras.cat\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/alimentacio-ayurveda.mp4&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted\" role=\"presentation\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-a05c4cd e-con-full e-flex e-con e-child\" data-id=\"a05c4cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8c9b5 elementor-widget elementor-widget-heading\" data-id=\"9e8c9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VIVE UNA VIDA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8589fb7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8589fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EQUILIBRADA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0686bdf e-con-full e-flex e-con e-child\" data-id=\"0686bdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dff2f39 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dff2f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Alimentaci\u00f3n<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dd15da e-con-full e-flex e-con e-parent\" data-id=\"5dd15da\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9f3f157 e-con-full m_color_barra_gran e-flex e-con e-child\" data-id=\"9f3f157\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe60c7 mobil_sota_troquel elementor-widget elementor-widget-text-editor\" data-id=\"8fe60c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Somos lo que <span class=\"e_text_compl_alimentacio\">digerimos y asimilamos<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a414d47 e-con-full e-flex e-con e-parent\" data-id=\"a414d47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-46e779a e-con-full ajust_color_bpetita e-flex e-con e-child\" data-id=\"46e779a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90431d7 elementor-widget elementor-widget-text-editor\" data-id=\"90431d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>alimentaci\u00f3n Ayurveda<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f84bd4 e-con-full e-flex e-con e-parent\" data-id=\"1f84bd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-dfb70bd e-con-full e-grid e-con e-child\" data-id=\"dfb70bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c583fbd e-con-full e-flex e-con e-child\" data-id=\"c583fbd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b29f1a e-con-full e-flex e-con e-child\" data-id=\"9b29f1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e51f09c e-con-full e-flex e-con e-child\" data-id=\"e51f09c\" data-element_type=\"container\" data-e-type=\"container\" id=\"compl_intro_alimentacio\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a6905 elementor-widget elementor-widget-text-editor\" data-id=\"b0a6905\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Somos lo que comemos, digerimos y que asimilamos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae92c4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dae92c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a37365 elementor-widget elementor-widget-text-editor\" data-id=\"2a37365\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aunque con frecuencia se confunden, la alimentaci\u00f3n y la nutrici\u00f3n no son exactamente lo mismo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8e6614 e-con-full e-flex e-con e-child\" data-id=\"a8e6614\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b1009 texto_columna_filet elementor-widget elementor-widget-text-editor\" data-id=\"c0b1009\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"m_text_roman_1\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ayurveda se basa en la premisa de que \u00abno hay alimento bueno ni malo para todas las personas\u00bb. Esto parte de la idea de que cada uno de nosotros es \u00fanico y tiene necesidades distintas.<\/p><p>Los alimentos, el trabajo que realizamos, el lugar en el que vivimos, nuestra actividad f\u00edsica, los cambios estacionales, horarios\u2026 afectan de manera diferenciada a cada individuo, seg\u00fan su constituci\u00f3n individual. Por eso, el enfoque ayurv\u00e9dico propone orientaciones adaptadas para favorecer el bienestar de cada persona.<\/p><p>Ayurveda nos ofrece una visi\u00f3n que puede inspirarnos a consumir alimentos de una forma m\u00e1s consciente y saludable.<\/p><p>Poco a poco, esta forma de alimentarte puede convertirse no s\u00f3lo en una elecci\u00f3n para cuidar-te, sino tambi\u00e9n en un placer que te conecta contigo mismo\/a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2212fc e-con-full e-flex e-con e-parent\" data-id=\"e2212fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4bea8c1 e-con-full e-flex e-con e-child\" data-id=\"4bea8c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e589b41 e-con-full e-grid e-con e-child\" data-id=\"e589b41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2853078 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2853078\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d90abd9 e-con-full e-flex e-con e-child\" data-id=\"d90abd9\" data-element_type=\"container\" data-e-type=\"container\" id=\"m_titol_pautes\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33bf87e elementor-widget__width-initial m_titol_pautes elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33bf87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Orientaciones para integrar en tu rutina de bienestar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7256ac2 e-con-full e-flex e-con e-child\" data-id=\"7256ac2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2554893 e-con-full e-flex e-con e-child\" data-id=\"2554893\" data-element_type=\"container\" data-e-type=\"container\" id=\"primera_pauta\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cce7131 m_num_pautes elementor-widget elementor-widget-text-editor\" data-id=\"cce7131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0 <span style=\"letter-spacing: -0.16rem;\">1.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bc2e26 elementor-widget-mobile__width-initial m_lista_pautes elementor-widget elementor-widget-text-editor\" data-id=\"9bc2e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come para vivir, no vivas para comer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-643693a e-con-full e-flex e-con e-child\" data-id=\"643693a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3e779 m_num_pautes elementor-widget elementor-widget-text-editor\" data-id=\"6c3e779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0 <span style=\"letter-spacing: -0.16rem;\">2.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fecd1 elementor-widget-mobile__width-initial m_lista_pautes elementor-widget elementor-widget-text-editor\" data-id=\"25fecd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprende a identificar el hambre real y, entonces\u2026 disfruta de tu comida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9df1176 e-con-full e-flex e-con e-child\" data-id=\"9df1176\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97fd3d2 m_num_pautes elementor-widget elementor-widget-text-editor\" data-id=\"97fd3d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0 <span style=\"letter-spacing: -0.16rem;\">3.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32d0cdc elementor-widget-mobile__width-initial m_lista_pautes elementor-widget elementor-widget-text-editor\" data-id=\"32d0cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mastica bien: es una parte esencial del proceso digestivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2d4e48 e-con-full e-flex e-con e-child\" data-id=\"d2d4e48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80fdf6f m_num_pautes elementor-widget elementor-widget-text-editor\" data-id=\"80fdf6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0 <span style=\"letter-spacing: -0.16rem;\">4.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8528e3e elementor-widget-mobile__width-initial m_lista_pautes elementor-widget elementor-widget-text-editor\" data-id=\"8528e3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Deja de comer antes de sentirte completamente lleno\/a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f476f89 e-con-full e-flex e-con e-child\" data-id=\"f476f89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08353ab elementor-widget-mobile__width-initial m_num_pautes elementor-widget elementor-widget-text-editor\" data-id=\"08353ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0 <span style=\"letter-spacing: -0.16rem;\">5.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bdeb5 elementor-widget-mobile__width-initial m_lista_pautes elementor-widget elementor-widget-text-editor\" data-id=\"63bdeb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Evita comer justo antes de acostarte; deja pasar al menos un par de horas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-956427a e-con-full e-flex e-con e-child\" data-id=\"956427a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4df01d m_num_pautes elementor-widget elementor-widget-text-editor\" data-id=\"d4df01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0 <span style=\"letter-spacing: -0.16rem;\">6.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a431f82 elementor-widget__width-initial elementor-widget-mobile__width-initial m_lista_pautes elementor-widget elementor-widget-text-editor\" data-id=\"a431f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vez por semana, ofrece a tu sistema digestivo un d\u00eda m\u00e1s ligero (por ejemplo, con una suave monodieta).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-516b628 e-con-full e-flex e-con e-child\" data-id=\"516b628\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-028921e m_num_pautes elementor-widget elementor-widget-text-editor\" data-id=\"028921e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0 <span style=\"letter-spacing: -0.16rem;\">7.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e063ec0 elementor-widget__width-initial elementor-widget-mobile__width-initial m_lista_pautes elementor-widget elementor-widget-text-editor\" data-id=\"e063ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si notas que un alimento no te cae bien, ev\u00edtalo; lo que realmente te nutre es lo que puedes digerir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e622595 e-con-full e-flex e-con e-child\" data-id=\"e622595\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7eceb0 elementor-widget-mobile__width-inherit m_num_pautes elementor-widget elementor-widget-text-editor\" data-id=\"e7eceb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>0 <span style=\"letter-spacing: -0.16rem;\">8.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c9227 elementor-widget__width-initial elementor-widget-mobile__width-initial m_lista_pautes elementor-widget elementor-widget-text-editor\" data-id=\"72c9227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La forma en que comes, tambi\u00e9n alimenta tu mente y tu esp\u00edritu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1f31cf e-con-full e-flex e-con e-parent\" data-id=\"f1f31cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9c594e4 e-con-full e-flex e-con e-child\" data-id=\"9c594e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14db29d elementor-widget elementor-widget-text-editor\" data-id=\"14db29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es una necesidad y tambi\u00e9n un placer. Una acci\u00f3n que te mantiene vivo. Saber qu\u00e9 alimento, c\u00f3mo cocinarlo y c\u00f3mo disfrutarlo para favorecer tu bienestar f\u00edsico y emocional. \u00c9ste es el objetivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>VIVE UNA VIDA EQUILIBRADA Alimentaci\u00f3n Somos lo que digerimos y asimilamos alimentaci\u00f3n Ayurveda Somos lo que comemos, digerimos y que asimilamos Aunque con frecuencia se confunden, la alimentaci\u00f3n y la nutrici\u00f3n no son exactamente lo mismo. Ayurveda se basa en la premisa de que \u00abno hay alimento bueno ni malo para todas las personas\u00bb. Esto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25078,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-25268","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/pages\/25268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/comments?post=25268"}],"version-history":[{"count":1,"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/pages\/25268\/revisions"}],"predecessor-version":[{"id":30870,"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/pages\/25268\/revisions\/30870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/media\/25078"}],"wp:attachment":[{"href":"https:\/\/pilarcontreras.cat\/es\/wp-json\/wp\/v2\/media?parent=25268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}